Emotional Wellness Tool
Echoes of EROS
The Echo Jar is a set of 64 reflection cards designed by mental health professionals to support a short daily mindfulness practice.
Echoes of EROS From Chaos to Calm
The Echo Jar is a simple daily mindfulness tool, designed by psychiatrists and mental health professionals to give you a few quiet minutes to notice what you're actually feeling, rather than rushing past it.
Inside the glass jar are 64 reflection cards, each tied to one of 8 everyday emotions:
Anxious | Angry | Lonely | Guilty | Hurt | Confused | Bored | Grateful
Each card offers a short prompt, activity, or reflection question, meant to help you sit with an emotion for a moment instead of pushing it aside.
Use it as part of a morning routine, on a stressful day, or whenever you need a short pause. It's a self-reflection practice, not a substitute for therapy or professional mental health care, but a small, consistent habit that many people find grounding alongside whatever other support they have.
Get Your Echo Jar
Contents: 1 Glass Jar + 64 Reflection Cards
Available exclusively from EROS Hospital, Rajkot.
Key Features
- A Daily Moment of Pause: A glass jar with 64 reflection cards, designed to give you a short, deliberate break to check in with your emotions.
- 8 Emotions, Simple Prompts: Cards organised under 8 emotions — Anxious, Angry, Lonely, Guilty, Hurt, Grateful, Bored, and Confused — each with a short, specific prompt rather than generic advice.
- Designed by Mental Health Professionals: Created by the clinical team at EROS Hospital, Rajkot, drawing on everyday patterns they see in emotional regulation work.
- Thoughtfully Made: Each card uses calming colours and a clear, single prompt, housed in a glass jar meant to sit somewhere visible, not tucked away in a drawer.
- A Gift for Emotional Wellness: Works well as a gift for someone building a self-care routine, alongside, not instead of, any professional support they may already have.
How to Use Your Echo Jar
- Pick one card each morning, or whenever you feel overwhelmed.
- Read the prompt and take a moment to sit with the emotion it names.
- Journal or reflect quietly on whatever comes up.
- Repeat regularly, small, consistent check-ins tend to work better than occasional long ones.